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Textbook
Introduction
1. Structure and function of body systems
2. Biomechanics of resistance exercise
3. Bioenergetics of exercise and training
4. Endocrine responses to resistance exercise
5. Adaptations to anaerobic training
6. Adaptations to aerobic endurance training
7. Age and sex differences in resistance exercise
8. Psychology of athletic preparation and performance
9. Sports nutrition
10. Nutrition strategies for maximizing performance
11. Performance-enhancing substances and methods
12. Principles of test selection and administration
13. Administration, scoring, and interpretation of selected tests
14. Warm-up and flexibility training
15. Exercise technique for free weight and machine training
16. Exercise technique for alternative modes and nontraditional implement training
17. Program design for resistance training
18. Program design and technique for plyometric training
19. Program design and technique for speed and agility training
20. Program design and technique for aerobic endurance training
21. Periodization
22. Rehabilitation and reconditioning
23. Facility design, layout, and organization
24. Facility policies, procedures, and legal issues
Wrapping up
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Introduction
Achievable CSCS

Introduction

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Welcome to the Achievable CSCS course!

The Certified Strength and Conditioning Specialist (CSCS) exam, administered by the National Strength and Conditioning Association (NSCA), is designed for professionals who apply scientific knowledge to train athletes with the primary goal of improving athletic performance. Earning this credential signals a high standard of knowledge in strength training, conditioning, and injury prevention.

This course is a step-by-step guide to the topics covered on the CSCS exam. Whether you’re a coach, athletic trainer, or aspiring strength professional, you’ll use this prep course to build the knowledge, tools, and test-taking strategies you need to pass.

Course structure

The course contains 24 chapters, following the same structure as the Essentials of Strength Training and Conditioning textbook that the CSCS exam is based on. Each subchapter includes a quiz to reinforce what you’ve learned and help you check your understanding. After you complete all chapters, you’ll have access to three full-length practice exams that simulate the real test format, so you can assess your readiness and build test-day confidence.

Eligibility

To sit for the CSCS exam, you must meet the following requirements:

  • Hold at least a Bachelor’s degree (or be currently enrolled as a college senior)
  • Have a current CPR/AED certification

IMPORTANT:
Starting January 1, 2030, U.S. candidates must hold a Bachelor’s degree from a CASCE-accredited program to be eligible for the CSCS exam.
This change does not affect candidates with degrees earned outside the U.S. until January 1, 2036.
The current degree requirements remain in effect through December 31, 2029.

No affiliation with a specific organization is required, and there are no prerequisite exams needed to register.

Exam format

The CSCS exam consists of two sections:

  • Scientific Foundations - 95 questions (80 scored, 15 unscored)

  • Practical/Applied - 125 questions (110 scored, 15 unscored)

Total questions:

  • 220 (all multiple-choice, with some video-based questions in the Practical/Applied section)
  • Questions include scenario-based items that test applied knowledge and decision-making.
  • Each question contributes equally to your score; there is no partial credit or penalty for guessing.

The total exam time is 4 hours. The Scientific Foundations section is 1.5 hours, and the Practical/Applied section is 2.5 hours. You’ll have a short break between the two sections. Each section is scored separately, and you must pass both to earn your certification.

The passing score for each section is scaled to 70 or higher (on a scale from 1 to 99).

Tips for success

  • Stick to a plan: Create a study calendar with manageable daily goals.

  • Review actively: Take notes, complete quizzes, and use practice exams to reinforce key topics.

  • Understand, don’t just memorize: Many questions focus on applying concepts, not recalling facts.

  • Prioritize weak areas: Revisit topics you’re less confident in and spend extra time there.

  • Simulate test conditions: Practice timed exams to build pacing and endurance.

Final thoughts

This course is designed to cover what you need for test day: clear chapter-by-chapter instruction, review quizzes, and full-length practice exams.

If your goal is to strengthen your coaching knowledge or advance your career, this course will help you build the expertise you need to pass the CSCS exam and apply the material in the strength and conditioning setting.

Let’s get started!

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