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Introduction
1. Decoding the exam
2. Vectors and their analysis
3. Kinematics
4. Laws of motion
5. Work, energy, and power
5.1 Work done and power
5.2 Kinetic and potential energy
6. Linear momentum and collisions
7. Torque and rotational mechanics
8. Oscillations
9. Fluids
Wrapping up
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5.2 Kinetic and potential energy
Achievable AP Physics 1
5. Work, energy, and power
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Kinetic and potential energy

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In this subchapter we cover:

  • Kinetic energy
  • Gravitational Potential energy
  • Spring Potential energy
  • Energy conversion

Kinetic energy

Kinetic energy K is the energy an object has because it’s moving. For an object of mass m moving with speed v,

K=21​mv2.

One way to justify this formula is to connect energy to work. The net force does work to speed the object up from rest to speed v, and that work becomes kinetic energy:

K=∫0v​mav′dt=∫0v​mv′dv′=21​mv2.

Kinetic energy of a moving object
Kinetic energy of a moving object

Gravitational potential energy

Gravitational potential energy Ug​ is energy stored because of height in a gravitational field. If a mass m is at height h above a chosen reference level, then

Ug​=mgh.

This equals the work required to lift the mass slowly from the reference level up to height h against gravity.

Potential energy of an object by virtue of its height
Potential energy of an object by virtue of its height

Elastic (spring) potential energy

A spring stores energy when it’s stretched or compressed. For a spring with constant k displaced by an amount x from its equilibrium length, the elastic potential energy is

Us​=21​kx2.

Spring potential energy
Spring potential energy

Conservation of mechanical energy

When only conservative forces act (such as gravity and ideal spring forces), the total mechanical energy

  • E=K+U

stays constant. In equation form,

Ki​+Ui​=Kf​+Uf​.

This means energy can shift between kinetic and potential forms, but the total remains the same.

Example problem 1

A mass m is released from rest at height h above the ground. Neglecting air resistance, find its speed just before it hits the ground.

Solution:

Use energy conservation with gravitational potential energy:

Ki​+Ug,i​=Kf​+Ug,f​,0+mgh=21​mv2+0⟹v=2gh​.

Example problem 2

A block of mass m is released from rest when a spring of constant k is compressed by x0​. Find its speed when the spring returns to equilibrium.

Solution:

Apply mechanical energy conservation between the initial compressed state and the instant the spring reaches equilibrium (x=0):

Ki​+Us,i​=Kf​+Us,f​,0+21​kx02​=21​mv2+0⟹v=x0​mk​​.

Example problem 3

A 3.0,kg block starts from rest at the top of a frictionless incline of height 4.0,m. At the bottom it compresses a spring of constantk=500,N/m. (a) Find the maximum compressionxmax​ of the spring. (b) What is the block’s speed as it passes through the spring’s equilibrium position?

Solution:

(spoiler)
  1. Energy conservation: Ki​+Ug,i​+Us,i​=Kf​+Ug,f​+Us,f​. Initially Ki​=0, Ug,i​=mgh=3.0⋅9.8⋅4.0=117.6,J,Us,i​=0.

    At maximum compression xmax​ the block momentarily stops, so Kf​=0, Ug,f​=0, and Us,f​=21​kxmax2​. Thus

    117.6=21​(500)xmax2​⟹xmax​=5002⋅117.6​​=0.4704​≈0.686 m.

  2. Speed at equilibrium of spring: At the spring’s natural length (x=0), the spring potential energy is zero, so the energy is entirely kinetic:

    K=Ki​+Ug,i​=117.6 J=21​mv2⟹v=3.02⋅117.6​​=78.4​≈8.86 m/s.

Example Problem 4

A roller‐coaster car of mass m=500,kg starts from rest at heighth above the bottom of a frictionless track that includes a vertical circular loop of radius R=10,m. Determine the minimum heighthmin​ so that the car remains in contact with the track at the top of the loop.

Solution:

(spoiler)
  1. Condition for contact at the top: At the top, the minimum-speed condition occurs when the normal force is zero, so gravity alone provides the needed centripetal acceleration:

    mRvtop2​​=mg⟹vtop2​=gR.

  2. Energy conservation from start to top: Take the bottom of the loop as the reference level for gravitational potential energy. The top of the loop is at height 2R:

    mgh=21​mvtop2​+mg(2R).

    Substitute vtop2​=gR:

    mgh=21​mgR+2mgR=25​mgR.

  3. Solve for hmin​:

    hmin​=mg25​mgR​=25​R=2.5×(10 m)=25 m.

Thus the car must start from at least hmin​=25,m above the bottom of the loop to stay in contact at the top.

Analysis of roller coaster moving in the loop
Analysis of roller coaster moving in the loop

Example Problem 5

A block of massm1​=3.0 kg rests on a rough incline at angle θ=30∘. The coefficient of kinetic friction between the block and plane is μk​=0.15 (assume static friction is large enough to prevent initial slipping downward). The block is attached to one end of a light spring of constant k=200 N/m. The other end of the spring is tied to a light, inextensible string that passes over a small frictionless pulley at the top of the incline and supports a hanging block of mass m2​=4.0 kg. Initially, the spring is unstretched and the system is released from rest.

(a) Immediately after release, indicate the direction of the initial acceleration of each block and explain briefly why the spring stretches rather than compresses in this configuration.

(b) (i) Draw and label a free-body diagram for m1​ while it is moving upslope. (ii) Draw and label a free-body diagram for m2​while it is moving downward. (c) Usingxs​=x2​−x1​, write the equations of motion for m1​ (along the incline) and for m2​ (vertical). (d) From release (spring unstretched, at rest) to a general instant (x1​,x2​) with speeds v1​,v2​, use work-energy to relate x1​, x2​, xs​, and v1​,v2​.

Representation of the given scenario
Representation of the given scenario

Solution:

(a) Initial directions and spring behavior. Let x1​(t) be the displacement of m1​ up the incline (positive upslope), x2​(t) the displacement of m2​ downward (positive downward), and xs​(t) the spring extension (positive when stretched). At release the spring is unstretched, so it exerts no force.

The hanging block has weight m2​g downward. Along the incline, the component of m1​’s weight is m1​gsinθ downslope. If m1​ moves upslope, kinetic friction also acts downslope with magnitude μk​m1​gcosθ.

With the given values, m2​g initially exceeds the resisting effect on m1​, so m2​ accelerates downward and m1​ accelerates upslope.

The spring sits between the block and the rope. Right after release, the rope end is pulled upslope by m2​, while the block end doesn’t move as quickly. That relative motion increases the spring’s length, so the spring stretches (not compresses) and builds tension that pulls m1​. (b) Free-body diagrams.

Free body diagrams of m1 and m2
Free body diagrams of m1 and m2
(c) Newton’s 2nd law and criticalxs​.

Constraint (geometry). Because the spring is between the block and the rope,

xs​(t)=x2​(t)−x1​(t)​

(positive when the rope-end advances upslope relative to the block-end). The spring tension is T=kxs​.

Equations of motion. Take upslope as + for m1​ and downward as + for m2​:

m1​a1​=k(x2​−x1​)−m1​gsinθ−μk​m1​gcosθ​

m2​a2​=m2​g−k(x2​−x1​)​

When the hanging block’s acceleration is momentarily zero, a2​=0:

kxs(2)​=m2​g⇒xs(2)​=km2​g​​.

(d) Work-energy relation. From release (spring unstretched; v1​=v2​=0) to a general state (x1​,x2​) with speeds v1​,v2​:

m2​gx2​=​m1​gsinθx1​+μk​m1​gcosθx1​+21​k(x2​−x1​)2+21​m1​v12​+21​m2​v22​​

This scalar energy balance is valid at all times. At any instant where both speeds vanish, only the potential-energy terms remain.

Kinetic energy\

  • Energy due to motion: K=21​mv2
  • Derived from work done to accelerate object
  • Depends on mass and speed squared

Gravitational potential energy\

  • Energy from position in gravitational field: Ug​=mgh
  • Reference level for h is arbitrary
  • Equals work needed to raise mass to height h

Elastic (spring) potential energy\

  • Energy stored in stretched/compressed spring: Us​=21​kx2
  • k = spring constant, x = displacement from equilibrium

Conservation of mechanical energy\

  • Total mechanical energy: E=K+U (kinetic + potential)
  • Conserved if only conservative forces act (no friction, air resistance)
  • Ki​+Ui​=Kf​+Uf​ (initial = final energy)

Energy conversion examples\

  • Gravitational to kinetic: v=2gh​ for falling mass
  • Spring to kinetic: v=x0​mk​​ for block released from compressed spring
  • Incline + spring:
    • Max spring compression: xmax​=k2mgh​​
    • Speed at equilibrium: v=m2mgh​​
  • Roller coaster loop minimum height: hmin​=2.5R (for contact at loop top)
    • Condition: vtop2​=gR
    • Energy: mgh=21​mvtop2​+mg(2R)

Multi-object energy and force analysis (block, spring, incline, pulley)\

  • Sign conventions and reference levels must be defined
  • Spring extension: xs​=x2​−x1​
  • Equations of motion:
    • m1​a1​=k(x2​−x1​)−m1​gsinθ−μk​m1​gcosθ
    • m2​a2​=m2​g−k(x2​−x1​)
  • Work-energy relation:
    • m2​gx2​=m1​gsinθx1​+μk​m1​gcosθx1​+21​k(x2​−x1​)2+21​m1​v12​+21​m2​v22​

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Kinetic and potential energy

In this subchapter we cover:

  • Kinetic energy
  • Gravitational Potential energy
  • Spring Potential energy
  • Energy conversion

Kinetic energy

Kinetic energy K is the energy an object has because it’s moving. For an object of mass m moving with speed v,

K=21​mv2.

One way to justify this formula is to connect energy to work. The net force does work to speed the object up from rest to speed v, and that work becomes kinetic energy:

K=∫0v​mav′dt=∫0v​mv′dv′=21​mv2.

Gravitational potential energy

Gravitational potential energy Ug​ is energy stored because of height in a gravitational field. If a mass m is at height h above a chosen reference level, then

Ug​=mgh.

This equals the work required to lift the mass slowly from the reference level up to height h against gravity.

Elastic (spring) potential energy

A spring stores energy when it’s stretched or compressed. For a spring with constant k displaced by an amount x from its equilibrium length, the elastic potential energy is

Us​=21​kx2.

Conservation of mechanical energy

When only conservative forces act (such as gravity and ideal spring forces), the total mechanical energy

  • E=K+U

stays constant. In equation form,

Ki​+Ui​=Kf​+Uf​.

This means energy can shift between kinetic and potential forms, but the total remains the same.

Example problem 1

A mass m is released from rest at height h above the ground. Neglecting air resistance, find its speed just before it hits the ground.

Solution:

Use energy conservation with gravitational potential energy:

Ki​+Ug,i​=Kf​+Ug,f​,0+mgh=21​mv2+0⟹v=2gh​.

Example problem 2

A block of mass m is released from rest when a spring of constant k is compressed by x0​. Find its speed when the spring returns to equilibrium.

Solution:

Apply mechanical energy conservation between the initial compressed state and the instant the spring reaches equilibrium (x=0):

Ki​+Us,i​=Kf​+Us,f​,0+21​kx02​=21​mv2+0⟹v=x0​mk​​.

Example problem 3

A 3.0,kg block starts from rest at the top of a frictionless incline of height 4.0,m. At the bottom it compresses a spring of constantk=500,N/m. (a) Find the maximum compressionxmax​ of the spring. (b) What is the block’s speed as it passes through the spring’s equilibrium position?

Solution:

(spoiler)
  1. Energy conservation: Ki​+Ug,i​+Us,i​=Kf​+Ug,f​+Us,f​. Initially Ki​=0, Ug,i​=mgh=3.0⋅9.8⋅4.0=117.6,J,Us,i​=0.

    At maximum compression xmax​ the block momentarily stops, so Kf​=0, Ug,f​=0, and Us,f​=21​kxmax2​. Thus

    117.6=21​(500)xmax2​⟹xmax​=5002⋅117.6​​=0.4704​≈0.686 m.

  2. Speed at equilibrium of spring: At the spring’s natural length (x=0), the spring potential energy is zero, so the energy is entirely kinetic:

    K=Ki​+Ug,i​=117.6 J=21​mv2⟹v=3.02⋅117.6​​=78.4​≈8.86 m/s.

Example Problem 4

A roller‐coaster car of mass m=500,kg starts from rest at heighth above the bottom of a frictionless track that includes a vertical circular loop of radius R=10,m. Determine the minimum heighthmin​ so that the car remains in contact with the track at the top of the loop.

Solution:

(spoiler)
  1. Condition for contact at the top: At the top, the minimum-speed condition occurs when the normal force is zero, so gravity alone provides the needed centripetal acceleration:

    mRvtop2​​=mg⟹vtop2​=gR.

  2. Energy conservation from start to top: Take the bottom of the loop as the reference level for gravitational potential energy. The top of the loop is at height 2R:

    mgh=21​mvtop2​+mg(2R).

    Substitute vtop2​=gR:

    mgh=21​mgR+2mgR=25​mgR.

  3. Solve for hmin​:

    hmin​=mg25​mgR​=25​R=2.5×(10 m)=25 m.

Thus the car must start from at least hmin​=25,m above the bottom of the loop to stay in contact at the top.

Example Problem 5

A block of massm1​=3.0 kg rests on a rough incline at angle θ=30∘. The coefficient of kinetic friction between the block and plane is μk​=0.15 (assume static friction is large enough to prevent initial slipping downward). The block is attached to one end of a light spring of constant k=200 N/m. The other end of the spring is tied to a light, inextensible string that passes over a small frictionless pulley at the top of the incline and supports a hanging block of mass m2​=4.0 kg. Initially, the spring is unstretched and the system is released from rest.

(a) Immediately after release, indicate the direction of the initial acceleration of each block and explain briefly why the spring stretches rather than compresses in this configuration.

(b) (i) Draw and label a free-body diagram for m1​ while it is moving upslope. (ii) Draw and label a free-body diagram for m2​while it is moving downward. (c) Usingxs​=x2​−x1​, write the equations of motion for m1​ (along the incline) and for m2​ (vertical). (d) From release (spring unstretched, at rest) to a general instant (x1​,x2​) with speeds v1​,v2​, use work-energy to relate x1​, x2​, xs​, and v1​,v2​.

Solution:

(a) Initial directions and spring behavior. Let x1​(t) be the displacement of m1​ up the incline (positive upslope), x2​(t) the displacement of m2​ downward (positive downward), and xs​(t) the spring extension (positive when stretched). At release the spring is unstretched, so it exerts no force.

The hanging block has weight m2​g downward. Along the incline, the component of m1​’s weight is m1​gsinθ downslope. If m1​ moves upslope, kinetic friction also acts downslope with magnitude μk​m1​gcosθ.

With the given values, m2​g initially exceeds the resisting effect on m1​, so m2​ accelerates downward and m1​ accelerates upslope.

The spring sits between the block and the rope. Right after release, the rope end is pulled upslope by m2​, while the block end doesn’t move as quickly. That relative motion increases the spring’s length, so the spring stretches (not compresses) and builds tension that pulls m1​. (b) Free-body diagrams.

(c) Newton’s 2nd law and criticalxs​.

Constraint (geometry). Because the spring is between the block and the rope,

xs​(t)=x2​(t)−x1​(t)​

(positive when the rope-end advances upslope relative to the block-end). The spring tension is T=kxs​.

Equations of motion. Take upslope as + for m1​ and downward as + for m2​:

m1​a1​=k(x2​−x1​)−m1​gsinθ−μk​m1​gcosθ​

m2​a2​=m2​g−k(x2​−x1​)​

When the hanging block’s acceleration is momentarily zero, a2​=0:

kxs(2)​=m2​g⇒xs(2)​=km2​g​​.

(d) Work-energy relation. From release (spring unstretched; v1​=v2​=0) to a general state (x1​,x2​) with speeds v1​,v2​:

m2​gx2​=​m1​gsinθx1​+μk​m1​gcosθx1​+21​k(x2​−x1​)2+21​m1​v12​+21​m2​v22​​

This scalar energy balance is valid at all times. At any instant where both speeds vanish, only the potential-energy terms remain.

Key points

Kinetic energy\

  • Energy due to motion: K=21​mv2
  • Derived from work done to accelerate object
  • Depends on mass and speed squared

Gravitational potential energy\

  • Energy from position in gravitational field: Ug​=mgh
  • Reference level for h is arbitrary
  • Equals work needed to raise mass to height h

Elastic (spring) potential energy\

  • Energy stored in stretched/compressed spring: Us​=21​kx2
  • k = spring constant, x = displacement from equilibrium

Conservation of mechanical energy\

  • Total mechanical energy: E=K+U (kinetic + potential)
  • Conserved if only conservative forces act (no friction, air resistance)
  • Ki​+Ui​=Kf​+Uf​ (initial = final energy)

Energy conversion examples\

  • Gravitational to kinetic: v=2gh​ for falling mass
  • Spring to kinetic: v=x0​mk​​ for block released from compressed spring
  • Incline + spring:
    • Max spring compression: xmax​=k2mgh​​
    • Speed at equilibrium: v=m2mgh​​
  • Roller coaster loop minimum height: hmin​=2.5R (for contact at loop top)
    • Condition: vtop2​=gR
    • Energy: mgh=21​mvtop2​+mg(2R)

Multi-object energy and force analysis (block, spring, incline, pulley)\

  • Sign conventions and reference levels must be defined
  • Spring extension: xs​=x2​−x1​
  • Equations of motion:
    • m1​a1​=k(x2​−x1​)−m1​gsinθ−μk​m1​gcosθ
    • m2​a2​=m2​g−k(x2​−x1​)
  • Work-energy relation:
    • m2​gx2​=m1​gsinθx1​+μk​m1​gcosθx1​+21​k(x2​−x1​)2+21​m1​v12​+21​m2​v22​

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